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That doesn't have to mean upping your game to wild bedroom acrobatics, though, try simply hugging for thirty seconds, says Kerner.Hugging has been proven to boost levels of oxytocin, a hormone that increases feelings of bonding, particularly in women.Related: How to find lifetime love: 10 secrets from couples married for decades There is nothing wrong with vegging out with your man after a long day, but if Monday through Thursday evenings always consist of little more than zoning out to the DVR or doing separate activities side-by-side (he reads sports news while you cruise Pinterest), tweak your lazy, chill time to make it more loving. Or his-and-her backrubs while you watch your favorite show?Or if you can squeeze it into your schedule, after the kids are in bed, put away the tub toys and enjoy a bath together. " or "Hey, did you remember to call the accountant?Surprise him with the list—leave it on his bed, email it to him, sit down after dinner and read it together.He'll be touched by the thoughtful gesture, and the exercise will give you an important reminder of why you picked him in the first place. Actually cook one of the meals in your "someday" recipe file (or your Pinterest board)."Practice saying that criticism in three sentences or less," Lerner says. Okay, so maybe you do know the correct, more efficient way to do everything, but what matters in a marriage is not who's right, but that each person is dedicated to contributing to each other's happiness, Lerner says.
Don't wait until the spirit genuinely moves you to warm your partner's heart, Lerner says. You may just remember what having a fun conversation is like again! With the endless stress of daily responsibilities and getting the kids from one place to another, it can be tough to keep those same loving feelings that you felt when you said "I do."A picture of a man kissing a woman on a date in Gdansk; adult; autumn; beautiful; beauty; blurry; casual; caucasian; cheerful; city; copy; couple; dating; day; fall; fashion; female; flirting; fun; gdansk; happiness; happy; healthy; human; kissing; laughing; looking; love; male; nature; outdoors; people; poland; relationship; season; smiling; space; sun; togetherness; valentines; young But while you can't exactly take an impromptu vacation or spend hours in bed like you did as newlyweds, there are some fun (and exciting! Challenge yourself to fall back in love with your husband this month with these 30 tips. )Sure, knowing everything about each other is comfortable, but it's no recipe for romance, says psychologist Harriet Lerner, author of "Marriage Rules: A Manual for the Married and the Coupled Up."Make a rule that for the first ten minutes of any night out, you will not discuss the "business" of your relationship: no kid talk, no work recap.Nope, he doesn't bring home flowers like your best friend's guy. But there are a bazillion ways that he's loving in his own way: how he rubs your back after a long day, his inimitable Saturday morning pancakes, the ridiculous songs he makes up for your kids.